surviving an affair

A surviving an affair article by Terry Ross Titled, Surviving Infidelity

Learning about your spouse's affair is one of the most life changing events you'll ever have to cope with. The initial mental and physical pain can be more than most people feel they can bear.

Debbie found that the shock left her feeling completely suicidal, in such an emotional state that she just couldn't see an end to the raging emotions of sheer loathing, humiliation, defeat and despair. She couldn't visualize surviving the infidelity.

"After weeks of trying to come to terms with the shock of my husband confessing to having an affair, I tried to face up to the news and move on with my life but I just couldn't get over the feelings of hate, shock, rage, fear and utter betrayal.

I really hated my husband, the 'other' woman and myself for what had become of our marriage. I found myself wanting to kill him one minute and trying to understand why he had done it the next. I didn't know what to do or where to turn. I had no idea as to whether I wanted to save my marriage or not but I was totally unprepared for life on my own.

I felt so alone, half dead, totally humiliated, defeated and betrayed and found I just couldn't move on without seeking help and learning that there was a way to move forward and get my life and my marriage back on track"

Because of the emotional roller coaster infidelity puts couples through, talking about the details in the early stage only reinforces the negative feelings that they already have. It will not help either the cheater or the cheated partner to cope with the situation nor will it help you move forward.

The first discussion will always be the most difficult one, when it's so easy for things to get totally out of hand. If the marriage is to be saved both partners need to be emotionally prepared, rational and calm. It is unrealistic to expect partners to be able to work together in the early days when neither party is capable of entering into any form of rational discussion.

The cheated partner will want immediate answers to why the affair occurred, if they loved the person they were having an affair with, did it mean anything and how long it had been going on. They will want to know why they weren't enough, was it the only one and will wonder if they can trust their partner again. They need to take control of these emotions before they should enter into any form of discussion and before they can make any progress towards surviving infidelity or even half way consider trying to save the marriage.

Many people go to marriage counselors terrified, not knowing what to do, unable to get the images of their partner in someone else's bed out of their mind, not knowing if their partner still loves them and feeling totally worthless and insecure. They have to get over that initial hurdle before they can move on, start piecing everything together and even consider trying to rebuild the marriage. What is said and done in those early stages is critical to surviving infidelity and will form the foundation of any new relationship which evolves.

Most people do not have the skills to work through their problems without getting emotional and cannot get beyond what has happened in the past so cannot look towards the future. It is so easy in the early discussions, when the most positive work towards recovering the relationship needs to be done, to get sucked into battles over what has happened. It is hard to push emotional feelings to one side and calmly discuss such a betrayal.

However, after the initial shock and once emotions have calmed down the most critcal thing to do is to talk, listen and try and understand what has happened, why it happened and how to move forward. Only after some kind of understanding have occurred can the cheated partner even consider any kind of foregiveness, but if initial contact is controlled, and approached in the right way, not jumping in with all guns blazing, marriages can and often do survive infidelity and become stronger because of it.

That is why spending time learning how to control your emotions and trying to understand the situation from your partner's point of view is vital if you want to save your marriage. It is during this stage that you will find out why the affair happened, if it meant anything and what problems there were in your relationship. It is not until the all the cards have been laid on the table can couples even begin to try to put right what has gone wrong and move on with their lives.

As with most marital issues communication and understanding is critical to surviving infidelity.

About the Author

For more information on how to save you marriage please visit: http://www.saveyourmarriage.marriagehealth.com

Surviving An Affair

surviving infidelity is it possible?

A great article regarding surviving an affair, the article is called, Surviving Infidelity - It is Possible by Tong Lin

Finding out a spouse or a partner has been unfaithful in a relationship or marriage is very difficult and often people do not know how to handle the news that they have been betrayed. There are many emotions that people experience and they often do not know where to turn or who to talk to. If you have ever experienced this betrayal you need to understand that you are not alone. There are people out there who are willing and able to help you, they are trained in helping people get through a difficult time. You need to understand that you are a strong person and this is something that you can get through. The key to surviving infidelity is to know that you are not alone.

When you first find out that you have been cheated on your feelings will take charge and you will want a final decision immediately. The most common immediate reaction to finding out that a partner has been unfaithful is divorce. However, if you take a minute and breathe and think about the situation then you might realize that you might not want a divorce. Instead you might want to work through the problem and save your marriage or relationship. You also have to keep in mind that this is your personal business and when you first find out about an affair your first instinct is to tell people all about it. This sometimes is a mistake and you often regret doing that after. Sometimes it is better to keep the news a secret until you figure out your emotions and what you want to do about the news.

If you decide that you are going to try to save the relationship it is very important that you ensure that the affair has ended and that there will be no more infidelity. Again, you can let your feeling and emotions control the decisions that you make and it is important that you do not just accept the word of the person who cheated. You and your partner must come to an understanding about what is acceptable and what is not in your relationship and each must understand what considerable infidelity is and what is not.

It may also help to consult a professional that will help you deal with your feelings and emotions. Sometimes finding out that your partner has been unfaithful is a devastating experience and there is nothing wrong with seeking professional help in how to deal with the feelings that you are having. These people are trained and they are there to listen and give you advice about what you can do to get through this. Even if you are not looking for advice it is always good to have someone who is impartial to talk to. Many people rush to talk to their friends but often friends will give an opinion or unwanted advice. In your time of need, you to avoid this and spend time figuring out what you need to do to care for yourself first.

About the Author

For more information on surviving infidelity,the signs of infidelity and other infidelity related topics visit http://www.SurvivingInfideltiy911.com

Michael (blog owner)

surviving an affair

surviving an affair

Infidelity Strategy: Knowing when and when not to Wait article by surviving an affair expert Robert Huizenga

You found out that your partner is having an affair. Are you unsure of what to do? Do you rant and rage? Or, do you try to be nice, hoping your goodness will turn the tide of the affair? Do you throw him/her out? Or, do you step back and wait, hoping s/he will come back to you?

These are hugely important questions that impact the course of your healing and your capacity to change the flow of the affair, if indeed, it can be changed. You want your strategy to be well thought through and have the greatest impact.

You want no knee-jerk reaction that will dig your hole deeper, do you?

And, believe me, the answers to these questions are not clear cut. They are complex.

Let's talk about waiting.

I had a coaching call with Sue (part of my audio tape series) in which Sue described beautifully the three stages of waiting as you cope with marital infidelity.

The first waiting is usually for your spouse to change.

You are hoping either that you will wake up and find that this was nothing more than a bad nightmare (part of the shock of discovery) or that s/he will see the error of his/her ways and become sane once again.

Typically, you focus on your cheating partner and/or the other person. That's all you think about. That's all you feel. It consumes you!

Now let's be realistic here. If you have a marriage where you are invested, emotionally, financially, etc. it will be next to impossible to avoid this agony.

Yes, you will go off the deep end, a little; maybe a lot. You engage in most of the "Killer Mistakes that prolong the affair and your misery" I outline in my e-course. Your minutes are marked by confusion and awful pain.

And then you move to the second phase of waiting: waiting for you to be comfortable enough with you and the situation to do exactly what you need to say and do that will have the greatest benefit for you and the relationship. You get smart.

It begins when you learn that there are 7 kinds of infidelity. It begins when you discover what it was that drove your spouse to make such a horrible decision.

It begins when you discover that his/her personal characteristics match exactly the kind of affair s/he is having. It begins when you realize that it was HIS/HER decision and had very little to do with you.

It begins when you discover that you are not alone: Thousands of others experience similar pain and in surviving infidelity have created and upgraded very successfully their lives and relationships.

It begins when you realize the huge reservoir of your personal power you want to unleash.

As you intentionally charge neutral you find those people important in your life attending to what you say, what you value and what you will not tolerate.

And then you enter the third phase of waiting: waiting for the infidelity process to work itself to completion.

From what you've learned about the kinds of infidelity, with great forethought and preparation, you begin to intervene.

You are aware of the specific kind of affair facing you and now you know the best strategy to employ for that kind of affair. You act and speak with force. S/he finally "gets" what you are saying and you pleasantly discover s/he is responding more positively.

Knowing the kind of affair, enables you to set a time line. You begin to understand and accept the time frame for the process.

You are on the way. You continue to learn. You continue to adjust your words and actions to have their greatest impact.

You begin enjoying yourself. You are no longer concerned about waiting. You joyfully discover that your life seems easier, lighter and are surprised by how good you find it. You can stand back and marvel at your journey, and yes, even give thanks for where you have been.

Now, I want you to know that what I've written above is not a pipe dream. I work with people regularly who move through these stages of waiting. And, the quicker they start, the faster they move.

About the Author

Dr. Robert Huizenga, CSW, LMFT, The Infidelity Coach, is an author, and Marriage and Family Therapist. For the past two decades he has served hundreds of couples, specifically in the area of marital infidelity. He is author of "Break Free From The Affair." To read how he has helped others go to: http://www.infidelity-help.com/chatroom

surviving an affair