Thursday, February 17, 2011

Save Marriage After Affair Can a Marriage Survive an Affair?

Here's an article from Katie, who has suffered first hand, when her husband had an affair. People do and you CAN save marriage after affair

In my experience, the answer to this question is yes. My husband had an affair several years ago and although I felt that my world and my marriage were destroyed at that time, the affair was actually eventually a wake up call which made our marriage better.

Of course, there were hard times and hard work in between, but if several things are present (which I will discuss in this article), a marriage can absolutely survive an affair. It happens all of the time - and not just with people in the spot light, like Kathy Lee Gifford or Hillary Clinton, - but real, ordinary every day people who are able to put their marriage first and make the commitment to move past it. Here are the things that I believe must eventually take place for a marriage to survive an affair.

The Wife Must Be Able To Express Her Feelings And Have Them Understood Before Moving On: I can not tell you how many wives have told me that even when they feel relatively sure that they have begun to forgive their husbands and want to move on, they get stuck. The feelings of betrayal and rage always seem to keep coming back up. They may wake up in the morning and feel ready to move on only to be extremely angry and frustrated again by noon. This is perfectly normal. Sometimes, more patience is all that is needed. You just need to have the distance and healing that comes with time.

However, if these feelings keep cropping up after some time, take a look at whether you've gotten all of the feelings out and feel that you have been heard and understood. Your husband needs to know exactly how you feel and take responsibility for his part in it. You absolutely need to feel that you have not only been heard, but have also been completely understood.

Many women are afraid to lay it out there because they fear that it's going to make a bad situation worse. But, if you don't feel that your husband really gets it, then you probably can't totally move on and begin to heal.

The Husband Must Take Responsibility For The Affair And Make Himself Available And Accountable: First off, I'd like to clear up what I think is the biggest reason that men cheat on their wives. This comes from own experience and research, but I believe it to be valid. Most men have affairs for emotional rather than physical reasons.

Believing that affairs are all about sex is a huge mistake. There is a well known affair / infidelity study which polled men who had cheated and almost 80% said that the affair happened because of emotional needs. (Only 12% said the "other woman" was prettier than their wife.)

Believe me when I say that I'm not sticking up for cheating husbands, but most are deeply sorry about the affair. Often times, men are embarrassed to admit they need or want more of your attention and support or that they are struggling personally, so they instead try to fix them problem on their own. They never think you will find out. This logic is twisted and flawed, but this is their thinking.

With that said, your husband's choice was a horrible one, and he needs to take responsibility for it. He also needs to understand that during the healing process, you are going to need for him to be forthcoming about his whereabouts and with his reassurance and affection.

Putting up defenses or resenting your need for him to be accountable will only make you more suspicious of him. It's best to just understand that, at least for a time, he will need to share with you issues that are important to you like where he is and who he is with. He also needs to be open to communication and exercises that can reassure you and help you to heal.

At the same time, a wife shouldn't punish a husband forever. If he's taken the necessary steps to hear you, understand you, make himself trustworthy and facilitate your healing, you can't continue on with the hurtful spiteful comments to infinity because this will only tear the marriage down rather than build it up.

Both Parties Need To Be Open To Seeing The Affair As A Wake Up Call That Can Make The Marriage Better: When I used to read about couples who said that their marriage was actually stronger after an affair, I used to think that these people were delusional or lying.

But, now from my own experience and research, I know that this is very much true.

Affairs can end a marriage, weaken it, or tear it apart, but they can also bring problems that were hiding in the dark into the light. Couples often learn how to communicate and show affection and appreciation much more effectively and frequently. Suddenly, it becomes very clear to you that you can't take your marriage for granted and you have to give it the same attention as you do or would your job or your children.

So many married couples just assume that their spouse know they love and appreciate them, but an affair shows you that you can't make these assumptions without leaving your marriage vulnerable.

I know and understand my husband much better than I did before we did the work needed to survive the affair and vice versa. And, I've much improved upon my communication skills and making my marriage a priority. I know that right now, it may be hard for you to believe when I say my marriage not only survived the affair, but improved because of it, but it's true for me and it can be for you, too if that is what you chose.

I struggled greatly with forgiving my husband after his affair, but after much introspection, conducting a lot of research, and listening to knowledgeable experts, I finally learned that forgiveness was possible. Although I never would've believed this two years ago, our marriage is stronger than ever. It took a lot of work, but it was worth it. You can read my very personal story on my blog at http://surviving-the-affair.com

Article Source: http://EzineArticles.com/?expert=Katie_Lersch

Friday, February 27, 2009

Dealing With Infidelity

A good article below on surviving infidelity. First there's the suspicion that your spouse is cheating, then the horror of realizing that it's actually true, then comes the real hard part, dealing with infidelity

Surviving Infidelity and What to Say: The Laser Phrase Less often means more when facing emotional infidelity. Learning a specific skill such as "backing off" enhances one's chance to save the marriage. Surviving Infidelity and What to Say: The Laser PhraseHearing that your cheating spouse is "in love" with someone else is devastating. I hear often, "I can handle her having sex with someone else. I think I can live with that. But, for her to give herself emotionally and "love" someone else...man, that is hard." (Feel free to substitute the word he for she in this article.)

What can you specifically do to increase the odds of saving the marriage?

So often the offended spouse reacts with intense feelings and pulls out all stops to "win her back."

He applies pressure. Begs. Cajoles. Makes promises. Gets in her face. Sends flowers. Arranges for dates. Talks to her family and friends. Calls her on the phone. Asks questions... daily, sometimes hourly. He is on her like a fly on doo-doo.

It doesn't work.Why? Well, for one reason she has found all the stimulation and excitement she supposedly needs in her new found "love."

At a deeper level this is confusing enough for the cheating husband or cheating wife. Any additional input will be overwhelming and she is liable to close the door on the marriage even further. Plus, she is really looking for some stability, some solid centered core that will hold her firm when the wind of drama entices her and blows around her.

If you bombard her with your neediness, you are certainly not the person who can help her in ways she really seeks.

She also is liable to create a polarity and begin comparing you to him. With your neediness dripping all over you, you don't stand a very good chance of coming out on top. Sorry!

Here's a tactic that helps solve the dilemma and gives you a greater chance of saving the marriage.It's called "back off!"

Stop pressing. Slow down the pace. Be silent - most of the time. Stop making requests. Stop asking questions. Stop trying to wiggle out some assurance. Stop being a pain!

Remember, this "in love" state will fade. You need to have the confidence that it will. You need patience. The relationship will run its course.

She needs the space. She needs some quiet moments to truly hear herself and face the emptiness within. There will be a voice within her that says, "This will not last. Is this what I really want? At some time I must live in the real world. Where is this taking me? Is this where I really want to go? Why am I so dependent on him? Why do I feel this empty pit in my stomach when I'm not with him? What does this say about me?"

This is her opportunity to learn about TRUE love. Don't get in her way.

I know. I know. This is easier said than done. But, you must do it. It is vitally important that you learn to quiet yourself, control yourself and keep on the straight and narrow path.

At this point with those I coach, I teach them a skill called "charging neutral" to help "back off." Use that skill.This will take some effort. It might take some coaching or therapy. It most likely will demand that you get to know yourself better, that you gain more confidence in you - apart from what she does with him - that you build a strong foundation under yourself that can weather any storm.

This is your opportunity to grow to another level.

Oh, by the way. She will notice! And....she might like it.

Backing off does not mean that you don't have anything to do with her. Quite the contrary. You want to maintain your contact with her, but it will be QUALITY contact. It will be contact that does honor to you, confronts her with the reality of her decisions and works toward resolution for the marriage. About the author: Dr. Huizenga, the Infidelity Coach, offers infidelity help and relationship advice for coping with extramarital affairs and marital infidelity at: Break Free-From-the-Affair.com and Infidelity-help.com. Get articles and free downloads on emotional infidelity, coping with infidelity, the cheating spouse, signs of an affair, surviving infidelity and more.
By Dr. Robert Huizenga
Published: 5/5/2007

Surviving Infidelity
Michael Thomas